focus on THE OUTCOME YOU WANT TO CREATE

10/13/2018

focus on THE OUTCOME YOU WANT TO CREATE

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FOCUS ON THE OUTCOME YOU WANT TO CREATE

Written By: Sue Sexton MA Licensed Psychologist

Thoughts Matter because Matter is Created from Thoughts. In simpler terms, everything begins with a thought. It's that energy that forms into words that are spoken, actions that are taken, habits that are formed which develops into your character or sense of identity, which in the long run creates your FUTURE LIFE. So, you might wonder WHY this matters for you?
I personally witness in humanity that people THINK pretty negatively. In addition, there is a lot of hardship in our day to day world. People are hurting each other. When we witness these horrible acts unfolding, it's easy to become activated into emotion and desire to take action. This is where it's important to CHOOSE your THOUGHTS, first and foremost. Because your thoughts pave the next steps for your journey ahead.
In fact, many of our current activism efforts are focusing thoughts on entirely the wrong things! Yikes, right?
As Dr. Wayne Dyer clearly stated "Where our thoughts go, our energy flows". So, as an example, while having good intentions, groups that fight for "gun violence, school shootings, or misogyny" to STOP, they may actually be creating MORE of exactly what they don't want. Double Yikes, right?
Why is this? Well, the energy we put into our thoughts and words, reverberates into a CREATION energy. We create what we think. So if we say "no more gun violence", the universe unfortunately doesn't hear the "no" part and instead processes "more gun violence". Triple Yikes! The universe does not respond to negatives. If you think over and over "please don't die" to your elderly grandparent, they are actually more likely to die than if you thought "please live".
Within humanity, we have to be careful of our words. Positive words matter. Focusing on WHAT YOU WANT TO CREATE vs. what you don't want to create, matters. Thoughts matter because matter is created from thoughts. Choose wisely.

Sue Sexton
Licensed Psychologist (MA), Writer, Top Wellness Public Speaker & Workshop Facilitator at Sue Sexton Psychotherapy LLC: Speaking Heart to Heart
A  Saint Paul, MN
P  651-246-3372
E  suemsexton@gmail.com
W  www.peaceonearth1111.com
Creator of 11:11 Peace On Earth Movement
Curator of humanitarian projects Water Bottle Challenge & Arts Heal Hearts

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller.

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Hello! Sue here, ready to share a little more of what I know with the World at Large.
A little bit about me:
I am a Licensed Psychologist (Masters of Arts Level). I've been licensed since 2008, and graduated from Grad School in 2005.
I worked in mental health clinics since 2005, gaining experience, supervision, and wisdom. I've worked one-on-one with over a thousand clients, ranging from 2 year olds to 80 year olds. I have training as an Intuitive & Energy Medicine Therapist , Past-Life Regression Therapist, Experiential Play Therapist, Psychodynamic Therapist, Art & Metaphor Therapist, Dialectical Behavior Therapist (DBT), Cognitive Behavioral Therapist, & more fancy modalities. I am also adept at learning from the "school of hard knocks" in this lifetime (perhaps my best teacher). I opened my Private Psychotherapy Practice in 2010, shortly after my oldest son was born. I worked Full-Time in my Practice until 2018. It was serendipitous that I opened my practice at this time because my oldest son came in with an experience as a Non-Verbal Autistic Child (& Epilepsy). With his different needs, my schedule flexibility really supported my ability to transport and support his early childhood services (which were many hours per week). He's been one of my biggest teachers in this lifetime.
On a personal level, I live in my heart. However, it took me about 38 years to figure out how to do that fully. During those 38 years, I experienced A LOT of messed up human experiences, that eventually erupted in 2015 when my husband moved out 2 weeks before our second son was due. At 9-month pregnant, I had a choice to live and work through the unbearable pain or die (yes, I contemplated suicide). I chose to live and am thankful that I did. I was incredibly scared, sad, mad, and felt like my life was spinning out of control right before my eyes. This was when a chapter opened in my life, that I unknowingly started walking down the path of spirituality. Prior to this, my understanding of spirituality was tied to the Catholic Church and my belief systems involved dislike of the shame, guilt, pedophile activity, and judgment witnessed as a child. So spirituality was a tough topic for me and I didn't know anything other than what I was taught, so I claimed myself to be a "recovering Catholic" without any practices, connection, or implementation of spirituality in my life at this point in my journey. That was about to change.
For the next 3.5 years, I engaged in the pursuit of the "meaning of life" and "the answers to how my life became so F*CKED up". I had NO CLUE what lie ahead.
I am at a point in my journey that I am ready to begin sharing. I have always had a deep desire to help people thrive, learn, grow, and overcome life's challenges. So, perhaps a thing or two, or three, or hundreds will resonate with you, and be exactly what you're needing at this point in your journey. ALL available to you for FREE. Thanks for joining me as we navigate LIFE and learn practical ways to CREATE the LIFE of your DREAMS.
Cheers, Namaste, and Aho.

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focus on THE OUTCOME YOU WANT TO CREATE

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Sue Sexton Psychotherapy LLC: SPEAKING HEART TO HEART
| Licensed Psychologist | Top Mental Health Speaker | Writer | Workshop Facilitator | Humanitarian: Creator of 11:11 Peace On Earth Movement & Water Bottle Challenge |

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CONNECTING WORLDWIDE from CDT

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focus on THE OUTCOME YOU WANT TO CREATE

FOCUS ON THE OUTCOME YOU WANT TO CREATE

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Archives

Categories

Sue Sexton Psychotherapy LLC: SPEAKING HEART TO HEART| Licensed Psychologist | Top Mental Health Speaker | Writer | Workshop Facilitator | Humanitarian: Creator of 11:11 Peace On Earth Movement & Water Bottle Challenge |

Social Media

CONNECTING WORLDWIDE from CDT

Email | Telephone

Sue Sexton Psychotherapy LLC: SPEAKING HEART TO HEART
| Licensed Psychologist | Top Mental Health Speaker | Writer | Workshop Facilitator | Humanitarian: Creator of 11:11 Peace On Earth Movement & Water Bottle Challenge |